One On One Fitness Training For Seniors

1:1 Training

How It Works

This is a truly private experience for anyone with a chronic health condition. No more waiting for equipment to become available or walking into the gym unsure of what to do. We develop personalized exercise programs based on your needs and goals. Working with a qualified fitness specialist every step of the way to ensure your safety and results. Once you start at QLF you are no longer alone in your fitness journey.

What You Get

  • Free consultation
  • Fitness assessment
  • Nutrition packet
  • Health evaluation
  • Goal setting session
  • Post workout manual stretching from the fitness specialist
  • Safety
  • Access to cardio equipment any time
  • A truly private training experience


How long are the workouts?

Workouts are 45 minutes long with 5 minutes of stretching at the end of the session.

Do I need previous exercise experience?

No. We work with people of all different backgrounds. No prior experience with exercise is completely fine.

Do you have exercise machines?

We do not use machines aside from a select few. Our reasoning for this is that we want to train you in a way that is functional and can be translated to activities outside of the gym.

What if I have an injury?

Provide you have clearance from a doctor to exercise, we are able to work around most injuries. We focus on training other parts of the body while the injury heals.

How often do people workout?

The answer to this one depends. It is based on the individual’s needs and schedule. Most people trying 2 or 3 times per week.